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Replying to @Shannon Spurgeon If your SCM is so grouchy you can’t pick it up with your fingers, the Movement Mavens Therapy Balls are a great option. You’ll still get the fascial stretch and muscle tissue massage - without it being as uncomfortable. Keep me posted how it goes! #bodynerd
Industry
Sports & Outdoor,Fitness Equipment,Gym Balls,
Region
United States
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Movement Mavens Therapy Balls
Advertiser
AE Wellness Mobility
Ad Caption
When I first started doing this SEM neck massage, I also could not even get my fingers around it. It was so angry, so irritated. It was creating pain in my ear, in my shoulders, TMJ, like all of that was going on. And that's one of the things I love so much about the Movement Maven's therapy balls, is it's going to help you get into that area without it being as intense. So I'm just leaning on my desktop here, and that way the weight of my head can be supported by the ball. And then the grip of the therapy ball means you can add a little bit of twist to it. And that twist is going to help stretch the fascias, it's going to help relax the fascia and the muscles faster. And I can really breathe into this, I can keep the ball in that kind of spun position, and then drag it around. And it's going to maximize the massage without having to literally pick my SEM up off my neck. So if that hand version was too much, this is a more gentle version that feels really really good. And also if you have long nails, then pinching your neck feels awful. Or if it just feels kind of creepy, the ball gives you another option without having to use your hands. So give that a try. It feels so much better, I've got to do the other side. And for any of you who also found the hand version using your hands to massage your SEM as too intense, this might be a lot better. So hope that helps, keep me posted.
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00:00.00 - 00:06.00 | When I first started doing this SEM neck massage, I also could not even get my fingers around | Create Gimmick |