Adai Dhosai | Healthy Millets Dhosa
Travel & Events
Introduction
Adai Dhosai, also known as a nutritious millet dosa, is a delightful and healthy South Indian dish that is packed with proteins and vitamins. This dosa is made using a mix of grains and lentils, making it an excellent option for those looking to incorporate more nutrients into their diet, especially for children. In this article, we will walk you through the process of making Adai Dhosai step by step.
Ingredients
- 1 kg of Idli Rice
- Mixed dals (to be soaked together)
Instructions
Step 1: Soaking
Start by soaking the daals for two hours. This will help in softening them for grinding. While the lentils are soaking, soak the Idli rice separately for the same amount of time.
Step 2: Washing
Once the soaking is complete, wash the rice thoroughly to remove any excess starch or impurities. This step is crucial for achieving a smooth batter.
Step 3: Grinding
After washing, place the soaked rice into a mixing jar and grind it until you achieve a smooth batter consistency. The texture should be similar to that of traditional dosa batter.
Step 4: Fermentation
For best results, let the batter sit for one hour at room temperature. This fermentation will enrich the flavor of the dosa and promote the development of beneficial bacteria. If you prefer, you can also store the batter in the fridge for this period.
Step 5: Cooking
Once the batter has fermented and risen, it’s time to cook the Adai Dhosai. Heat a pan, pour the batter onto it like you would for a regular dosa. Allow it to cook for about one minute before flipping.
Step 6: Serving
Your Adai Dhosai is now ready to be served! It pairs beautifully with coconut chutney and coriander chutney, offering a delicious and healthy meal option.
This nutritious dosa can be enjoyed by children and adults alike. Its unique combination of grains and lentils makes it a wholesome choice for family meals. We hope you enjoy making and tasting this delightful dish!
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Keyword
- Adai Dhosai
- Healthy Millets Dosa
- Idli Rice
- Lentils
- Soaking
- Fermentation
- Nutritious
- Coconut Chutney
- Coriander Chutney
FAQ
1. What is Adai Dhosai?
Adai Dhosai is a type of dosa made with a mixture of idli rice and various lentils, making it a healthy and nutritious meal option.
2. How long should the ingredients be soaked?
Both the idli rice and lentils should be soaked for about two hours.
3. Can I store the batter in the fridge?
Yes, you can store the batter in the fridge for one hour or more if you prefer.
4. What can I serve with Adai Dhosai?
It is typically served with coconut chutney and coriander chutney, but you can pair it with any side dish of your choosing.
5. Is Adai Dhosai suitable for children?
Absolutely! Its wholesome ingredients make it a healthy option for children and adults alike.