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AI Made My Boxing Routine (Full Video on Channel.

Sports

AI Made My Boxing Routine (Full Video on Channel)

So here's the basic program that this computer made for me. It started with a warmup: 5 minutes of jumping rope and 5 minutes of shadow boxing. This is a pretty good warmup, as you generally want to include both in any boxing program. However, I do question the amount of time allotted for these activities.

Typically, I do about four 3-minute rounds of each. In total, this amounts to 12 minutes for each activity. The AI-generated program, however, only allocates 5 minutes for each activity, making it a total of 10 minutes of work. This is notably less than what I usually do, and it's supposed to be a pro boxing program designed to get you in shape for potentially 12 rounds.

Already, off the bat, we're doing a lot less than I would normally do. And remember, this program is aimed at conditioning for 12-round fights.

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FAQ

Q: What are the primary components of the AI-generated boxing routine?
A: The primary components include a warmup consisting of 5 minutes of jumping rope and 5 minutes of shadow boxing.

Q: How does the AI-generated warmup differ from a traditional boxing warmup?
A: Traditionally, I do about four 3-minute rounds of each activity, totaling 12 minutes for jumping rope and 12 minutes for shadow boxing. The AI-generated warmup totals only 10 minutes.

Q: Is the AI-generated program suitable for professional boxing preparation?
A: The AI-generated program may fall short as it offers less overall warmup time, which is crucial for conditioning, especially for 12-round fights.

Q: Why is the warmup duration important?
A: Warmup duration is crucial as it prepares your body for the intense physical activity of boxing, ensuring better performance and reducing the risk of injury.

Q: How long is the total warmup time in the AI-generated routine?
A: The total warmup time in the AI-generated routine is 10 minutes, 5 minutes for jumping rope and 5 minutes for shadow boxing.