Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi

Introduction

Are you looking for an effective yet apartment-friendly workout that won't disturb your neighbors? Whether you're a beginner starting your fitness journey or simply avoiding jumping exercises, this comprehensive 10-minute full-body fat-burning workout is designed for you. With a focus on various muscle groups while keeping the movements low-impact, it caters to all your fitness needs without compromising on results.

Workout Overview

This routine consists of 10 exercises that each last 40 seconds, followed by a 15 seconds rest. By the end of this workout, you’ll have targeted your arms, abs, core, back, chest, thighs, and calves, ensuring a balanced and effective session. Here’s how the workout breaks down:

1. Side Reach Warm-Up

Start by flicking your body to one side and touching your toes with the opposite arm. This movement warms up your legs and abs while stretching your entire body. Keep your core tight and back flat for effective burns.

2. Squat with Knee Elbow Touch

With your hands behind your ears, squat down with your chest up. As you come up, raise one knee and twist your torso to touch that knee with the opposite elbow. Focus on engaging your abs.

3. Hot Flood Twists

Take a big step back with one leg while bending the front leg. Keep your weight in the front leg and touch your body to it. Alternate sides to enhance lower body strength and coordination.

4. Knee Raise

Work on your balance by stepping your leg back while lifting the opposite leg. This exercise engages your core as you raise your arms above your head.

5. Wing Flap

Lying on the floor, lift your head and shoulders while keeping your knees at a 90-degree angle. Flap your arms up and down by your sides, actively engaging your abs throughout the exercise.

6. Crunchy Nice

With knees bent and hands behind your head, perform slow and controlled crunches. Squeeze your abs, lifting both your shoulders and knees to touch elbows with knees.

7. Priya Crunch

With fingers interlaced above your head, perform a crunch by lifting your shoulders off the floor. Hold the position for one to two seconds to maximize engagement.

8. Step and Reach

Start in a high plank position and step one foot forward outside your hand, twisting your body to reach your arm up towards the sky. Alternate sides and focus on maintaining a strong core.

9. Knee Push-Up to Child Pose

Begin on your knees, lower your body into a push-up, and then return to a child pose. This combination targets your arms and allows a moment of stretch.

10. Plank with Leg Lift

In a plank position, lift one leg at a time, holding each lift for one to two seconds. Keep your body stable and your core tight throughout the exercise.

Completing this workout just 3-5 times a week can lead to visible results in a matter of weeks.

After Your Workout

Always remember to stretch afterward to prevent muscle soreness. Additionally, subscribe and turn on notifications to catch future videos and keep achieving your fitness goals.

Keyword

• Full Body Workout
• Beginner HIIT
• Fat Burn
• No Jumping
• Strength Training
• Core Exercises
• Low Impact Workouts
• Apartment Friendly Exercises
• Fitness Journey
• Home Workout

FAQ

1. Is this workout suitable for beginners?
Yes! This workout is specifically designed for beginners and those looking for low-impact exercises.

2. How long does this workout take?
The full workout takes just 10 minutes, making it easy to fit into your schedule.

3. Do I need any equipment for this workout?
No equipment is necessary; you can easily do this workout at home with just your body weight.

4. Can I repeat this workout multiple times a week?
Absolutely! It is recommended to do this workout 3-5 times per week to see progress.

5. What should I do after completing the workout?
Make sure to stretch your muscles after finishing the workout to avoid soreness and improve flexibility.