Best Dance Exercise Walking Workout | 2000 steps in 15 Minutes

Best Dance Exercise Walking Workout | 2000 Steps in 15 Minutes

If you’re looking for a fun, low-impact workout that you can do from the comfort of your own home, look no further. This walking workout will get you moving to summer hits, providing both beginner and joint-friendly exercise while guiding you through 2000 steps over the next 15 minutes.

Initial Routine and Warm-Up

Welcome, team! Today we’re diving into a walking workout that's high on energy and low on impact, perfect for all fitness levels. If you’re new to the channel, welcome—if you’re a regular, welcome back. We’ll start by getting our arms and feet moving; make sure to move your hands as well to ensure your steps are counted.

Bridge Step and Runner Step

We begin with our first routine:

Bridge Step: Four steps forward and four steps back. Repeat it a few times to get the flow.
Runner Step: Step forward and step back with a quick march in between. After doing this for a bit, switch sides.
Marches: Bring it back to right-foot marches to control the rhythm.

Let’s go through the Bridge Step again, this time adding flavor and flair to our movements. Repeat the runner step, energize it up, and back to marches.

Adding Complexity and Fun

Next, it’s time to spice things up:

Step Touches: Continuous side steps to keep our energy high.
New Moves: Introduce a Rock Step, adding in the same groove but with a twist—rock forward and back.

Keep the steps going and remember, it's all about keeping your feet moving to improve your fitness. If things get too complicated, just keep marching.

Mix of Diagonal Steps and Step Behind

Let’s add more variety:

Diagonal Steps: Step forward on a diagonal and back, first on one side then switch to the other.
Step Behind: Combining these simple steps with a step behind movement—adding arms if you like.

Relaxation and Breathe Control

For a brief period in our workout, we will focus on our breathing. Take deep breaths in through the nose and out through the mouth, keeping our feet moving with simple marching steps.

Ramp Up with Triple March and Great Vibes

As the music builds, we integrate a Triple March routine:

Triple March: March three steps and touch, repeat and add flair.
Forward and Backward Steps: Same steps but varying direction for a dynamic twist.

Final Push and Cool Down

Towards the end, we use high-energy steps to spike our heart rates:

Tone Water Step: A light dance step to simulate enjoying summer vibes.
Bridge Step: Mix of forward and back again, but with on-spot touches.
Great Vibes: Dance it out with a great B and turn water for a fun finish.

Conclusion

This workout not only gets you moving but also makes the exercise fun and something you can look forward to. To remove ads and gain access to exclusive workouts, download the Get Fit with Rick app.

Keywords

Walking Workout
Low Impact
Summer Hits
Bridge Step
Runner Step
Triple March
Get Fit with Rick

FAQ

Q: Is this workout suitable for beginners?
A: Absolutely. This workout is designed to be low-impact and is joint-friendly, making it perfect for beginners.

Q: Do I need to move my arms to count the steps?
A: Yes, moving your arms is essential to ensure that your step tracker counts your steps accurately.

Q: How can I keep track of my steps during this workout?
A: Use a step tracker and make sure your arms are moving. Avoid keeping your hands by your sides or stagnant.

Q: Can I do this workout in a small space?
A: Yes, this workout is designed to be done in the comfort of your own home, even in small spaces.

Q: How can I access ad-free workouts?
A: You can download the "Get Fit with Rick" app for an ad-free experience and access exclusive workouts.

Q: Is this workout effective for weight loss?
A: Like all physical activities, this walking workout can contribute to weight loss when combined with a balanced diet and healthy lifestyle.