Biceps and triceps

Sports

Introduction

Today marks Day 76 of my Let's Transformation Together journey, and I'm excited to share my morning workout routine. I start each day by waking up and hydrating with water while performing Vraj Aasan, a yoga posture that helps prepare both my mind and body for the day ahead. After my pre-workout meal, I head to the gym, ready to focus on training my biceps and triceps.

I kick off my workout with cable extensions, which effectively target the triceps. Next, I dive into four sets of bicep spider curls, an exercise that helps isolate the biceps for that intense pump. Following the spider curls, I switch back to triceps with four sets of tricep cable pushdowns, which I find incredibly effective for building strength and definition.

Continuing with my bicep training, I perform four sets of dumbbell curls. I also incorporate single-arm extensions and alternate variations of bicep pushdowns to keep my workout dynamic and engaging. Once I've completed my training session, I make it a point to check the condition of my body. I'm thrilled to report that I’ve noticed some growth in my biceps; when I compare my current size to my older videos, it's apparent that my hard work is paying off.

After leaving the gym, I prioritize my nutrition by preparing and enjoying a wholesome meal. Proper nutrition is crucial for anyone serious about their fitness journey, and I make sure to fuel my body correctly after workouts. Later in the evening, I head out to the market to pick up some essentials for the house, marking the end of a well-rounded day.

I look forward to continuing this journey and sharing my experiences with all of you. See you again tomorrow!

Keywords

  • Biceps
  • Triceps
  • Workout
  • Cable Extensions
  • Bicep Spider Curls
  • Tricep Cable Pushdowns
  • Dumbbell Curls
  • Nutrition
  • Transformation
  • Fitness Journey

FAQ

Q: What exercises did you perform for biceps and triceps?
A: I started with cable extensions, followed by bicep spider curls, tricep cable pushdowns, dumbbell curls, single-arm extensions, and alternate bicep pushdown variations.

Q: How do you know if your bicep size is growing?
A: I compare my current size to older videos and can see a noticeable increase in the size of my biceps.

Q: What do you prioritize after your workout?
A: I prioritize nutrition by consuming a proper meal post-workout to aid recovery and muscle growth.

Q: What is Vraj Aasan?
A: Vraj Aasan is a yoga posture that involves drinking water while focusing on breath and mindfulness, helping to prepare the body for the day.

Q: How do you feel about your fitness journey so far?
A: I feel great about my progress and excited to see the results of my hard work as I continue my transformation.