How To Remove Negative Thoughts | buddhist story in hindi | Meditation

Education

How To Remove Negative Thoughts | Buddhist Story in Hindi | Meditation

Introduction

One day, Buddha's disciple Ananda approached him with a concern. He expressed his difficulty in sitting for meditation, stating that his mind would often wander, causing him to lose focus. Ananda asked Buddha for guidance on how to calm his mind.

Buddha's Response

Buddha smiled and explained that the mind is much like the flowing water of a river. He described how, if someone jumps into a river, the water at that spot becomes murky and turbulent. However, if left undisturbed, the water eventually clears up again.

Buddha emphasized that the same principle applies to the mind during meditation. When negative thoughts invade the mind, they disturb its peace. Trying to tamper with these thoughts only keeps them entrenched and active, leading to negative actions.

Strategy for Meditation

Buddha advised Ananda to adopt a calm and indifferent attitude towards negative thoughts during meditation. He suggested that just as the river water clears when left alone, so too will negative thoughts dissipate if ignored and not given attention. He noted that these thoughts are like sediments in the river of the mind; overlooking them will automatically lead to their eventual disappearance.

Buddha's guiding principle was to maintain a tranquil mind amidst negative thoughts and focus on equanimity. This approach would help in sustaining focus and achieving deeper meditation.

Conclusion

In conclusion, Buddha imparted a valuable lesson on managing the mind and negative thoughts. By detaching from and not engaging with negative thoughts, one can maintain mental clarity and enhance the quality of their meditation.

Namo Buddhaya.

Keywords

  • Meditation
  • Negative thoughts
  • Mindfulness
  • Equanimity
  • Buddha's teachings
  • Mental clarity
  • Self-discipline

FAQ

Q1: What was Ananda's concern about meditation?

Ananda was concerned that his mind would wander and become restless during meditation, making it difficult to focus.

Q2: How did Buddha describe the mind during meditation?

Buddha likened the mind to the water in a river that becomes murky when disturbed but clears up if left alone.

Q3: What did Buddha advise to handle negative thoughts during meditation?

Buddha advised remaining calm and not focusing on negative thoughts, suggesting that they will naturally dissipate if ignored.

Q4: What is the key takeaway from Buddha's teaching on meditation?

The key takeaway is to maintain a state of equanimity and not tamper with negative thoughts during meditation to achieve mental clarity and focus.

Q5: How can one sustain focus during meditation according to Buddha?

One can sustain focus by not engaging with negative thoughts and allowing the mind to clear naturally, much like undisturbed river water.

Namo Buddhaya.