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LOWCARB CHICKEN PASTA . This recipe makes 4 servings with just 380 cals, 46g protein, and only 12 net carbs per serving! . I used healthy swaps to make this all possible: my @Kaizen Food Company lowcarb protein pasta instead of regular pasta, a lower calorie cut of chicken, & cottage cheese instead of cream - and its still SO good. I used my lowcarb Kaizen pasta for this, but you can use any pasta you want! Remember, code SHREDHAPPENS saves you 20% on our site. We habe other shapes available right here on tiktok shop. . Here is how I made it: . 1.We’ll start by seasoning 2 chicken brsts. Drizzle with 1 tsp avocado oil, season with a couple pinches salt, fresh cracked pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, & 1/4 tsp cayenne pepper. Mix really well. Let sit for 30 mins. . 2.Get a pan on medium heat, spray avocado oil, & cook the chicken for about 5-6 mins on first side with the lid on, flip, and cook for another 5-7 mins on the other side with the lid on or until its cooked through. 3.Next, finely dice 1/2 large yellow onion. Add to the same pan you just used with 3 minced garlic cloves, 1 tsp avocado oil. Mix well. Season with a couple pinches salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, & 1/4 tsp cayenne pepper. . 4.When onions turn translucent, add 1/2 cup sun-dried tomatoes and 2 cups spinach. Mix well. . 5.For the creamy sauce, I processed 12oz cottage cheese, 3 adobo chipotle peppers from the can, 1 clove garlic, 1 large handful fresh basil, 1 tbsp onion powder, & 1 cup unsweetened milk of choice. Process well, taste, and adjust. Then toss most of the sauce in the onion pan and mix well, reserving just a little sauce for the end. . 6.I served it with my lowcarb high protein Kaizen lowcarb pasta. I boiled 6oz Kaizen pasta in generously salted water for 4-ish minutes, strained, rinsed, & added it to the pan with the sauce and mixed it well. . 7.Top it all off with your cooked and sliced chicken, your remaining reserved sauce, and top with a little dusting of freshly shredded parmesan cheese snowflakes, fresh basil, & chili flakes. ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #ketopasta #healthyrecipes #proteinpasta #lowcarbpasta
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IG Marco.spasiano
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Ash
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I wanted to take a moment to share this because I’m currently at the @natprodexpo and I’ll be meeting with Whole Foods Market later today. My wife, Madalina, and I brought Kaizen to life when we couldn’t find a pasta alternative that checked all the boxes during my 100lb weight loss journey. We wanted pasta that was low in carbs, high in protein, free from questionable ingredients, and most importantly, one that scratched the pasta itch! We developed @kaizenfoodco in our home kitchen, and 4 years later, it’s received incredible feedback from those seeking a healthier swap and those who love pasta but have dietary restrictions. Having this small business has been an incredible journey, and we’re ready to take it one step further. I know there are so many others out there experiencing the same frustration with the pasta aisle that I once had! With any luck, Kaizen will soon be available in stores, offering a solution to countless others facing similar struggles. Thank you so much for following along here on ShredHappens. Your support truly means the world to me, and Kaizen wouldn’t be possible without you. If you’ve had the chance to experience Kaizen before, I’d greatly appreciate it if you could share your thoughts in a review. As always, code SHREDHAPPENS saves you 20% on our site (link is in my bio). 🔥 Kaizen is also available right here on TikTok Shop! 🇨🇦 If you’re in Canada, you can find Kaizen on @naturamarket, @lowcarbcanada.ca, and @amazonca. 🇦🇺 If you’re in Australia or New Zealand, Kaizen’s available on @lowcarbemporium. 🌎 For the rest of the world, @iherb ships Kaizen internationally. From the bottom of my heart, thank you. -Arash #lowcarb #highprotein #keto #plantprotein #ketopasta #lowcarbpasta #proteinpasta #lupinpasta #kaizenpasta #healthyfoodshare #goodmoodfoods
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