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This easy hip tension rollout is so much better at relaxing tight hips than the stretching. And while it doesn’t look like it - I can promise you’ll find lots of good spots to work on! Movement Mavens Therapy Balls are my favorite way to relax tension- all over the body. Give it a try and keep me posted how it goes! #bodynerd
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Use this for an end of the day hip flexor release - your knees and hips and low back will feel so much better. Especially if you’ve been doing all the stretching and it hasn’t been helping. Any soft and squishy ball will work but I like Movement Mavens Therapy Balls best. Give it a try and keep me posted how it goes! #bodynerd
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