Tiktok Gym Balls ADS Library

Can't believe you actually buy these here! #stressballs #StressRelief #TikTokShop

Replying to @Lauren 4 ways you can help prepare for childbirth #laboranddelivery #childbirth #doula #nursetiktok #birthingball

Replying to @cakeatstake🍰 #sugarball

Clear maltose ball #adhd #autism #fyp #ball #sugarball #sensory #tiktok #seaglass #neurodivergent #ASD #mentalhealthmatters #MentalHealth

#sugarball

Can you release stored emotions from your muscles? Is the psoas the key to healing from trauma? The mind body connection is totally a thing and movement is a great way to help regulate your nervous system. It’s not the only way, but a good place to start! ❤️ #bodynerd

YOU’RE NOT ALLOWED TO EAT IT! #sugarball

This little shift will help you build hand and wrist strength while doing your push ups and planks. I’m all about sneaky ways to incorporate strength into what you’re already doing. Plus, not having wrist pain is pretty awesome #bodynerd

Replying to @Shannon Spurgeon If your SCM is so grouchy you can’t pick it up with your fingers, the Movement Mavens Therapy Balls are a great option. You’ll still get the fascial stretch and muscle tissue massage - without it being as uncomfortable. Keep me posted how it goes! #bodynerd

The only thing worse than tight hip flexors and thighs is trying to figure out that quad stretch 😩 so try this quad roll out with Movement Mavens Therapy Balls instead! Spend about 2.5 mins per side and keep me posted how it goes! #bodynerd #CapCut

Replying to @Sarah Benson-Kuhnle The Calf Stack is my go-to for tight calves or ankles! And honestly is great if you have knee pain, ankle pain, or foot pain. Give it a try and keep me posted how it goes! #bodynerd

Use this for an end of the day hip flexor release - your knees and hips and low back will feel so much better. Especially if you’ve been doing all the stretching and it hasn’t been helping. Any soft and squishy ball will work but I like Movement Mavens Therapy Balls best. Give it a try and keep me posted how it goes! #bodynerd

When it comes to mobility tools, I’ve tried almost all of them. And yet still I keep going back to Movement Mavens Therapy Balls. They’re portable. Versatile. Effective. Awesome 🤪 but honestly, the best tool for massage and tension release! #bodynerd

This easy upper back mobility sequence is my favorite for the end of the week. Spend at least 2.5 min rolling and 5-10 reps (in good form!) for the activation and you’ll be golden. Here’s to a restful weekend! And details for the Upper Body Unwind workshop (May 4 in LA) are on my website 🙌🏻 #bodynerd #shoulderpain

Replying to @DillPickles415 Knee pain? Low back pain? Tight hip flexors? This is my go-to therapy ball mobilization for any sort of lower body pain. The quads can feel tight for many reasons but sitting has a lot to do with it - so if you sit, you have to try this. Keep me posted how it goes! 🥳 #bodynerd

Mobilize + activate is the key to getting rid of tension and pain and it’s no different if you struggle with shin splints. Give this easy pairing a try and keep me posted how it goes! #bodynerd

I’d rather have you rolling on something vs nothing, but please stop rolling on lacrosse balls. 🙅🏼‍♀️They’re too hard for your soft tissues. I know it feels like it’s doing a lot, but a softer tool will allow your tissues and nervous system to adapt. #bodynerd

I am insanely busy! 😫 #hobbithikers #aminutewithchelsea #conwayarkansas #dailyroutinevlog #dailyroutinevlogger #plussizepilates #twominuteswithchelsea #ttsacl

Replying to @Stephanie Doctor One of my favorite parts of Movement Mavens Therapy Balls is how versatile they are. Whether you’re rolling out your lower back or working on tight calves or Achilles tendonitis - there’s always a way to work on your balls! #bodynerd

Please excuse my exercise fit - I was going for gremlin 👹😂 ANYWAYS, this is a fast and easy roll out for your shoulders and pecs that takes no time at all and will make your neck and shoulders feel so much better. Let me if you try it! #bodynerd #shouldermobility