Shredhappens
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SALMON BOWL with my Kaizen lowcarb rice (right here on #TikTokShop !!) . The sauce on this power bowl steals the whole show - this combination is just SO good, perfect for those nights you want something delicious, quick, and healthy. . Just make extra of this sauce, because you’ll want it for everything. . Here is how I made it: . 1.Start with 1lb salmon. Cut it into cubes or whatever shape you want. Drizzle with 1 tablespoon avocado oil, 1 tsp mustard, add a couple pinches salt, 1/2 to 1 tbsp fine garlic powder, 1/2 tablespoon chipotle powder. Massage it in well and cook it up how you prefer. I used a pan for these (3-4 minutes on medium heat since theyre small nuggets), but you can also pop into the airfryer at 400F for 8ish minutes. . 2.While the salmon is cooking, let’s make the sauce. Mix 5 tablespoons mayo, 1.5 tbsp unsweetened ketchup, the juice of 1 lime, 2 tablespoons rice vinegar, 1 tablespoon tamari or soy sauce, 1 tsp garlic powder (or 2 minced garlic cloves), 1 tsp chipotle powder, a pinch of salt, and 2-3 tablespoons fresh finely chopped cilantro. Give it a good mix. Give it a taste, and adjust with anything more you want. I usually add more lime juice to make it more citrusy and make the sauce last longer, but up to you. This makes several servings. . 3.Then cut up your veggies. I used a large handful arugula, Persian cucumbers, half an avocado, jalapeno, and furikake in addition to the sauce. . 4.Finally, make your base. To keep this high protein and low carb, I used my Kaizen lowcarb rice, but you can use regular rice, quinoa, or even cauli rice. I just boiled a bag in salted water for 6 minutes, rinsed, and strained the rice. . 5.Pull it all together, squeeze some live, add, furikake, and enjoy! . If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #salmonrecipe
Shredhappens
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You need this SAUCY SALMON BOWL . If you like easy healthy meals and easy sauces that you want to slather on everything, then make this recipe. This is perfect if you’re running tight on time and want something filling, healthy, and delicious. Or you can mealprep it to have for multiple easy meals throughout the week. . Just make extra of this sauce, because you’ll want it for everything. . Here is how I made it: . 1.Start with 1lb wild salmon. Drizzle with 1 tablespoon avocado oil, season with a couple pinches salt, cracked pepper, 1 tsp sweet paprika, 1 tsp garlic powder, 1 tbsp Chile lime seasoning, and a couple pinches of Aleppo pepper or chili flakes. Massage it in well and cook it up how you prefer. I popped this into the oven at 400F for 12 minutes. You can also airfry this if you like air fryer recipes. 400F for 11-12 minutes does the trick for me, but depends on thickness. . 2.While the salmon is cooking, let’s make the sauce. Process 3 tablespoons mayo, 4 tbsp sour cream, the juice of 1 large lemon, a handful fresh dill, 1 tsp onion powder, 1/2 tsp Aleppo pepper, and a pinch of salt. Process well. Give it a taste, and adjust with anything more you want. I usually add more lemon juice to make it more citrusy or add a tablespoon of water to make the sauce last longer, but up to you. This makes several servings. . 3.Then cut up your veggies. I used a large handful greens, Persian cucumbers, half an avocado, and fresh dill. . 4.Finally, make your base. To keep this high protein and low carb, I used my @Kaizen Food Company lowcarb rice (code TIKTOK saves you 20%), but you can use regular rice, quinoa, or even cauli rice. I just boiled a bag in salted water for 6 minutes, rinsed, and strained the rice. Kaizen is also a protein rice. It packs 20grams protein per serving. . 5.Pull it all together or store in the fridge to enjoy throughout the week. If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #salmonrecipe #healthyfoodshare
Shredhappens
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🍣LOWCARB SUSHI WRAPS - . These folded sushi wraps are SO easy and SO good. . I used some salmon for mine - I actually loved this combination, so at a minimum try making this “salmon salad”. And I used avocado, cucumbers carrots, and cream cheese for my fillings but you can always use whatever you prefer. Some rice or cauliflower rice would of course, take these to the top. . Here is how I made it: . 1.Grab 1lb leftover salmon, or just make some and let it cool (I seasoned mine with salt, pepper, garlic powder, and smoked paprika and air fried for 11 minutes at 400F and let it cool). . 2.Add COOLED salmon to a bowl, add 1 to 1.5 tbsp mayo, 1 tsp sesame oil, 1 tbsp Tamari or soy sauce, 1 tbsp rice vinegar, juice of 1/4 small lemon, a pinch of salt, and sesame seeds. Mix it well, taste, and adjust as needed. . 3.Grab a flat sushi nori sheet. Grab some scissors and cut halfway up the middle to make 4 separate quadrants. . 4.Fill up each quadrant with your desired toppings. . 5.I used 2 tbsp of the salmon salad, added about 1/4 of an avocado, some carrot strips, 1 tbsp cream cheese and cucumber slices. . 6.Then start with the bottom left quadrant and fold up, then fold across, then fold down. . 7.Eat as is or dunk, dip, or spoon some sauce or soy sauce on top. I used a simple spicy sauce that I made by mixing 2 tbsp mayo, juice of 1/2 lime, 1 tbsp sriracha, pinch of salt. . ENJOY. . . . . . #lowcarb #sushi #lowcarbrecipes #keto #ketorecipes #healthyrecipes #salmonrecipe #healthyfoodshare #goodmoodfood #ketorice
Lauryn
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It’sSavannah
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Joan Bandavia Nonato Mom of 3
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Why try Brown Rice?🌾 -Brown Rice has many amazing benefits ❤️ 🛒Try it now! 🛍️Order yours at @RiceDeliveryPH thru my yellow basket - #mumlife #rice #RiceDeliveryPH #ThrivingMoms #RiceDeliveryPHxThrivingMoms #brownrice #momhack #momlife #LearnOnTikTok #TikTokMadeMeBuyIt #benefits #tiktokmademedoit #fyp #foryou #fypspotted #fypsounds
Kaizen Food Company
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MIDDLE EASTERN CHICKEN & RICE BOWL. . This combination is just SO good. I promise you’ll be having it on repeat. I made this HIGH PROTEIN and LOWCARB with my Kaizen lowcarb rice. Get it right here on tiktok shop!! Here is how I made it: . 1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1.5 tbsp olive oil and season with 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsb thyme, 1/2 tbsp Aleppo pepper or chili flakes, 1/2 tsp cumin, 1/4 tsp cinnamon, a few pinches of salt and ground pepper along with 2 tbsp plain yogurt and juice of 1 lemon. Mix VERY well, then ideally let this marinate for 2 hours to overnight, but if you want to make it right away you can. . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add the chicken (brought up to room temp before cooking), and cook it through on medium heat. I used a cast iron pan and cooked on the 1st side for 4 minutes, flipped for 4 minutes, then cooked on each side for about 1-2 minutes again. This takes about 10-12 mins depending on thickness of chicken. . 3.Make the simple salad by thinly slicing a large red onion, a small handful of cherry tomatoes, a large handful of fresh flat parsley. Add to a bowl, sprinkle with 2-3 pinches salt, 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4. Make the white sauce by mixing 1/4 cup plain yogurt, 3 tbsp mayo, 1/8 cup pickle juice, 2 tbsp fresh dill, a small pinch of salt, & lots of fresh cracked pepper. Mix well, taste, and adjust. . 5.Finally, get your base ready. To keep this lowcarb, I used my Kaizen lowcarb rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, or whatever you like. I boiled my Kaizen rice for 5.5 mins and strained it. 6.When rice is cooked, add a serving to the bowl, some chicken, then pile it high with the salad, some sliced Persian cucumbers, fresh herbs, and drizzle it up with the white sauce. . Remember you can get my Kaizen lowcarb rice or pasta right here on tiktok shop!! . ENJOY. . . . #kaizenrice #TikTokShop #ketorice #lowcarbrice #lowcarbrecipes #ketorecipes #proteinrecipe
Careese
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Kaizen Food Company
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@Level Lifestyle Shop with a delicious high protein, low carb shrimp bowl for the people! 🍤🍚 What you need: - 16 ounces wild caught shrimp, cooked deveined - 1 bag organic coleslaw mix - 1 bag Kaizen rice - 1 cup grated carrots - 1 cup frozen edamame - 2 limes - 1/2-1 cup chopped edamame For the sauce: - 1 cup coconut aminos - 2 minced garlic cloves - 1-2 tbsp grated ginger - 2 tsp sesame oil - 2 tbsp lime juice (save the pulp) How to make it: 1. Cook your frozen rice according to the package 2. Make your sauce and set aside 3. Grate your carrots and cook or strain your frozen edamame 4. Add lime pulp, 2 tbsp lime juice and 1/4 cup chopped cilantro into your edamame 5. Cook your rice and strain 6. Add your bagged coleslaw and rice to a bowl 7. Add about 1/4 cup of your Soy citrus sauce and mix well 8. Layer into a bowl or onto a plate your coleslaw rice, carrots, edamame, avocado chunks, shrimp roughly 4-8 depending on size of shrimp 9. Top with your sauce and cilantro ENJOY! 💚 #proteinrice #lowcarbrice #kaizenrice #shrimppowerbowl #ketorecipes #pokebowl
Kaizen Food Company
28
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This cozy, low carb chicken & rice soup packs the protein for a delicious, nutrient-dense winter meal ❄️ Kaizen Chicken & Rice Soup Ingredients -1 cup cooked Kaizen rice -2 tbsp butter -1/2 white onion, diced -3 stalks celery, diced -2 carrots, diced -2 cloves garlic minced -1 tsp rosemary -1 tsp thyme -1 tsp salt -dash of pepper -1/3 cup tapioca flour -6 cups chicken broth -2 cups shredded chicken -1 cup heavy cream Directions: Prepare rice and set aside, in a large pot or dutch oven melt butter, add onions, celery, and carrots and let cook for 5-7 minutes until softened, add in garlic and cook for another minute, mix in thyme, rosemary, salt and pepper, then stir in flour and let cook for 1-2 minutes stirring constantly, slowly pour in chicken broth, stirring after each cup to ensure flour doesn't clump, add in cream, shredded chicken, and rice, reduce heat to low and let simmer for 8-10 more minutes. Enjoy! 💚 #kaizenpasta #lowcarbpasta #ketopasta #proteinpasta #ketorice #proteinrice #lowcarbrecipe #souprecipe
Kaizen Food Company
23
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8 LOW CARB & HIGH PROTEIN DISHES made with Kaizen Pasta & Rice 💚 Comment what you want to see next👇 and we’ll share the recipe 🍝Marry Me Chicken Pasta 🍝3 Ingredient Gochujang Pasta 🍚Halal Cart Chicken & Rice 🥗BLT Pasta Salad 🍝Creamy Spinach & Mushroom Pasta 🍜Lasagna Soup 🍚Green Goddess Chicken & Rice Bowl 🍚Shrimp Fried Rice ENJOY! #lowcarb #lowcarbrecipes #lowcarbpasta #kaizenpasta #keto #ketorecipes #ketopasta #healthyrecipes #proteinpasta
Gạo ngon số 1 Tây Bắc
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NinaLuckyYouLucky
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We tried many kind of rice over 15 years living in the USA and this is our favorite 🥰#driedrice #nishiki #rice #chineserice #cookingrice One bag 15 pound will last me 1 year. I eat it 3-4 days a week. Every time i cook for 2-3 meals, and I dont keep the rice in refrigerator for more than 3 days. Whenever you microwave the rice, put a small ice cube on it, it helps the rice taste softer and bouncier.
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