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I love rice😋ON SALE ☝🏻☝🏻☝🏻#mukbang #eatingshow #fyp #asianfood

If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep

SALMON BOWL with my Kaizen lowcarb rice (right here on #TikTokShop !!) . The sauce on this power bowl steals the whole show - this combination is just SO good, perfect for those nights you want something delicious, quick, and healthy. . Just make extra of this sauce, because you’ll want it for everything. . Here is how I made it: . 1.Start with 1lb salmon. Cut it into cubes or whatever shape you want. Drizzle with 1 tablespoon avocado oil, 1 tsp mustard, add a couple pinches salt, 1/2 to 1 tbsp fine garlic powder, 1/2 tablespoon chipotle powder. Massage it in well and cook it up how you prefer. I used a pan for these (3-4 minutes on medium heat since theyre small nuggets), but you can also pop into the airfryer at 400F for 8ish minutes. . 2.While the salmon is cooking, let’s make the sauce. Mix 5 tablespoons mayo, 1.5 tbsp unsweetened ketchup, the juice of 1 lime, 2 tablespoons rice vinegar, 1 tablespoon tamari or soy sauce, 1 tsp garlic powder (or 2 minced garlic cloves), 1 tsp chipotle powder, a pinch of salt, and 2-3 tablespoons fresh finely chopped cilantro. Give it a good mix. Give it a taste, and adjust with anything more you want. I usually add more lime juice to make it more citrusy and make the sauce last longer, but up to you. This makes several servings. . 3.Then cut up your veggies. I used a large handful arugula, Persian cucumbers, half an avocado, jalapeno, and furikake in addition to the sauce. . 4.Finally, make your base. To keep this high protein and low carb, I used my Kaizen lowcarb rice, but you can use regular rice, quinoa, or even cauli rice. I just boiled a bag in salted water for 6 minutes, rinsed, and strained the rice. . 5.Pull it all together, squeeze some live, add, furikake, and enjoy! . If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #salmonrecipe

You need this SAUCY SALMON BOWL . If you like easy healthy meals and easy sauces that you want to slather on everything, then make this recipe. This is perfect if you’re running tight on time and want something filling, healthy, and delicious. Or you can mealprep it to have for multiple easy meals throughout the week. . Just make extra of this sauce, because you’ll want it for everything. . Here is how I made it: . 1.Start with 1lb wild salmon. Drizzle with 1 tablespoon avocado oil, season with a couple pinches salt, cracked pepper, 1 tsp sweet paprika, 1 tsp garlic powder, 1 tbsp Chile lime seasoning, and a couple pinches of Aleppo pepper or chili flakes. Massage it in well and cook it up how you prefer. I popped this into the oven at 400F for 12 minutes. You can also airfry this if you like air fryer recipes. 400F for 11-12 minutes does the trick for me, but depends on thickness. . 2.While the salmon is cooking, let’s make the sauce. Process 3 tablespoons mayo, 4 tbsp sour cream, the juice of 1 large lemon, a handful fresh dill, 1 tsp onion powder, 1/2 tsp Aleppo pepper, and a pinch of salt. Process well. Give it a taste, and adjust with anything more you want. I usually add more lemon juice to make it more citrusy or add a tablespoon of water to make the sauce last longer, but up to you. This makes several servings. . 3.Then cut up your veggies. I used a large handful greens, Persian cucumbers, half an avocado, and fresh dill. . 4.Finally, make your base. To keep this high protein and low carb, I used my @Kaizen Food Company lowcarb rice (code TIKTOK saves you 20%), but you can use regular rice, quinoa, or even cauli rice. I just boiled a bag in salted water for 6 minutes, rinsed, and strained the rice. Kaizen is also a protein rice. It packs 20grams protein per serving. . 5.Pull it all together or store in the fridge to enjoy throughout the week. If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #salmonrecipe #healthyfoodshare

SALMON POWERBOWL . For 3 Servings: 550 Calories / 66g protein / 10 net carbs For 4 Servings: 415 Calories / 50g protein / 8 net carbs This is the 3rd episode of my Flippin Good Food series, and today we are making a HIGH PROTEIN, LOWCARB salmon powerbowl to fuel up right after a long weekend of celebrations. This PACKS the protein and is so good! I used my @Kaizen Food Company Kaizen high protein / lowcarb rice for this, but you can use any rice (or quinoa!) that you prefer! Kaizen is available right here on tiktok shop. . Here is how I made it (makes 3 or 4 servings): . 1.Grab 1lb salmon and cut into chunks. Add 1 tsp dijon mustard. Season with a pinch of salt, pepper, 1 tsp garlic powder, 1 tsp Aleppo pepper or chili flakes of choice, 1 tsp Chile lime seasoning, & 1/4 tsp cayenne pepper. . 2.Bring pan to medium heat. Add 1 tbsp avocado oil then cook salmon for about 1.5-2 mins on both sides. This is quick since they are cut small. . 3.I boiled 1 bag of my Kaizen lowcarb high protein rice to use for this recipe, but you can use regular or brown rice or even quinoa if you like. Just cook according to packaging instructions. . 4.Prep any veggies you like - I sliced some jalepno, cucumber, and an avocado here. You can use whatever you like! . 5.For the sauce, mix 2tbsp mayo (or yogurt), the juice of 1/2 a lime, 2 tsp rice vinegar, 1.5 to 2 tbsp sriracha, a pinch of salt, a pinch of pepper. Give it a good mix, taste, then adjust. . 6.Then assemble your bowls. I made this into 4 servings. I placed 4oz cooked salmon at the base of a bowl, added a large handful chopped lettuce, 1/2 a diced cucumber, 1/2 diced jalapeño, 2/3 cup cooked Kaizen lowcarb rice. . 7.Add a plate on top of the bowl, flip, and top with 1/2 sliced avocado and with however much of the sauce you want (I went with about 3 tablespoons of sauce). . ENJOY! . . . . . #lowcarb #highprotein #keto #powerbowl #healthyrecipes #goodmoodfood #healthyrecipes #ketorecipes #lowcarbrecipes #whatsonmyplate

53g protein im my CHIPOTLE LIME BEEF BURRITO BOWL I love easy high protein meals like this, they keep me full, satiated, and deliver big on protein. This has over 50g protein. And I LOVE this chipotle lime yogurt sauce - it’s 10x better than sour cream. This is HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. Find it right here on #TikTokShop Here is how to make it: 1.Bring a pan to medium heat. Add 1 tbsp avocado oil and 1lb lean ground beef. Season beef with 2 to 3tbsp taco seasoning and mince well with a spatula until browned. Taste & adjust as you’d like. Set aside. . 2.Make your fajita veggies - I went with thinly sliced red onion & bell pepper. Just sauté on medium heat with 1 tbsp avocado oil, a pinch or two of salt, 1/2 tbsp onion powder, & 1/2 tbsp smoked paprika. Taste, adjust, then set aside. . 3.Make the chipotle lime yogurt sauce by mixing half a cup of a thick greek yogurt, the juice of 1 juicy lime, a couple pinches salt, 1 tbsp chili lime seasoning & 1/2 tbsp onion powder. Mix well, then adjust as you like. . 4.Make the chunky guac by semi-mashing 1 large avo with 2 tbsp finely diced red onion, 2 tbsp fresh cilantro, 1 tbsp finely diced jalapeño, the juice of half a lime, a sprinkle o Chile lime seasoning, & 1/2 tsp garlic powder. Mash, taste, & adjust. . 5.Finally, get your base ready! To keep this lowcarb, I used my Kaizen rice (just 6 net carbs + 20g protein a serving), but you can use rice, cauli rice, quinoa, or whatever you like. I just boiled my Kaizen lowcarb rice for 6 minutes in generously salted water, rinsed, and strained it. 6.When your rice is cooked, add a serving to the bowl, some taco meat and fajitas, then pile high with lettuce, fresh jalapeños, cilantro, a big dollop of the yogurt sauce, and a smaller dollop of chunky guac. Sprinkle with Chile lime seasoning, and enjoy. . You can meal prep this and have delicious variations of this all week long. They hold up well in the fridge separately. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #ketorecipes #highprotein #keto #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

🍣LOWCARB SUSHI WRAPS - . These folded sushi wraps are SO easy and SO good. . I used some salmon for mine - I actually loved this combination, so at a minimum try making this “salmon salad”. And I used avocado, cucumbers carrots, and cream cheese for my fillings but you can always use whatever you prefer. Some rice or cauliflower rice would of course, take these to the top. . Here is how I made it: . 1.Grab 1lb leftover salmon, or just make some and let it cool (I seasoned mine with salt, pepper, garlic powder, and smoked paprika and air fried for 11 minutes at 400F and let it cool). . 2.Add COOLED salmon to a bowl, add 1 to 1.5 tbsp mayo, 1 tsp sesame oil, 1 tbsp Tamari or soy sauce, 1 tbsp rice vinegar, juice of 1/4 small lemon, a pinch of salt, and sesame seeds. Mix it well, taste, and adjust as needed. . 3.Grab a flat sushi nori sheet. Grab some scissors and cut halfway up the middle to make 4 separate quadrants. . 4.Fill up each quadrant with your desired toppings. . 5.I used 2 tbsp of the salmon salad, added about 1/4 of an avocado, some carrot strips, 1 tbsp cream cheese and cucumber slices. . 6.Then start with the bottom left quadrant and fold up, then fold across, then fold down. . 7.Eat as is or dunk, dip, or spoon some sauce or soy sauce on top. I used a simple spicy sauce that I made by mixing 2 tbsp mayo, juice of 1/2 lime, 1 tbsp sriracha, pinch of salt. . ENJOY. . . . . . #lowcarb #sushi #lowcarbrecipes #keto #ketorecipes #healthyrecipes #salmonrecipe #healthyfoodshare #goodmoodfood #ketorice

HIGH PROTEIN KIMCHI FRIED RICE ~350 cals, 35g protein (i know i said 33, i mispoke lol) 1/2 tsp oil 4oz kimchi, cut 1 serving @Kaizen Food Company rice (this has 20g protein, you can sub whatever rice you want, but just adjust your macros accordingly) 2tbs kimchi juice (or more if your rice is v dry) 1/2 tbs gochuchang 100g egg whites 1/4 tsp Sesame oil (to taste) Sesame seeds to taste Roasted seaweed Green onions Recipe adapted from @maangchi the GOAT #volumeeating #easymeals #asianrecipes #macrofriendly #onepanmeal #healthyrecipes #macros #kimchifriedrice #kimchi #koreanfood #kaizen #vegetarian #weightloss #maangchi #friedrice #lowcarb #caloriedeficit #ttsacl #easyasianrecipes #protein #highprotein #highproteinmeals #highproteinrecipes #highproteindiet

SHISH TAOUK BOWL . If you love easy meals, you will love this! It packs over 55g protein, its lowcarb, and its SO good. . While shish taouk is normally grilled (charcoal is the way to go in my opinion), this is my favorite way to make them for easy meals throughout the week. . To keep this high protein + lowcarb I used my @Kaizen Food Company rice (it has 20g protein and just 6 net carbs a serving), but you can use any kind of rice you prefer. . Here is how to make it: 1.Grab a bowl and add 2lb boneless skinless chick thighs cut into 1.5 to 2 inch cubes. Drizzle chicken with 2 tbsp olive oil, 3 tbsp plain yogurt, 2 tbsp tomato paste, the juice of 1 large lemon, 5-6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, and a couple pinches salt & pepper. . 2.Mix everything well, cover, and ideally let marinate for 2-6 hrs. Overnight is best, but you should let it soak up the flavors for at least 2-6 hrs for best flavor. . 3.When you’re ready to eat, preheat oven to 425F. Remove chicken from fridge and let it sit at room temp for 30 mins. . 4.Grab a sheet pan, line with parchment paper, add the chicken. I like to add red onion wedges as well. Drizzle with olive oil, dust some more sumac, and pop it into the oven for 36-40 minutes. . 5.Make the lemony yogurt sauce by mixing 3/4 cup greek yogurt, 1 finely diced Persian cucumber, 3-4 tbsp finely chopped fresh dill, 1 finely diced or shredded small shallot, the juice of half a lemon, a couple pinches salt & pepper. Mix well, and if you like, you can also drizzle some olive oil here too! . 6.Add 2oz cooked kaizen lowcarb rice to a bowl, add 4-6oz of cooked chicken, some roasted onion, top with a couple dollops of the sauce, then add some fresh lemon wedges, a dusting of sumac, some fresh finely chopped parsley, and anything else you like. . ENJOY! If you make it, be sure to let me know on SHREDHAPPENS. . . . . . . #lowcarb #lowcarbrecipes #mediteraneanfood #middleeasternfood #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #proteinrecipes

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Why try Brown Rice?🌾 -Brown Rice has many amazing benefits ❤️ 🛒Try it now! 🛍️Order yours at @RiceDeliveryPH thru my yellow basket - #mumlife #rice #RiceDeliveryPH #ThrivingMoms #RiceDeliveryPHxThrivingMoms #brownrice #momhack #momlife #LearnOnTikTok #TikTokMadeMeBuyIt #benefits #tiktokmademedoit #fyp #foryou #fypspotted #fypsounds

MIDDLE EASTERN CHICKEN & RICE BOWL. . This combination is just SO good. I promise you’ll be having it on repeat. I made this HIGH PROTEIN and LOWCARB with my Kaizen lowcarb rice. Get it right here on tiktok shop!! Here is how I made it: . 1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1.5 tbsp olive oil and season with 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsb thyme, 1/2 tbsp Aleppo pepper or chili flakes, 1/2 tsp cumin, 1/4 tsp cinnamon, a few pinches of salt and ground pepper along with 2 tbsp plain yogurt and juice of 1 lemon. Mix VERY well, then ideally let this marinate for 2 hours to overnight, but if you want to make it right away you can. . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add the chicken (brought up to room temp before cooking), and cook it through on medium heat. I used a cast iron pan and cooked on the 1st side for 4 minutes, flipped for 4 minutes, then cooked on each side for about 1-2 minutes again. This takes about 10-12 mins depending on thickness of chicken. . 3.Make the simple salad by thinly slicing a large red onion, a small handful of cherry tomatoes, a large handful of fresh flat parsley. Add to a bowl, sprinkle with 2-3 pinches salt, 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4. Make the white sauce by mixing 1/4 cup plain yogurt, 3 tbsp mayo, 1/8 cup pickle juice, 2 tbsp fresh dill, a small pinch of salt, & lots of fresh cracked pepper. Mix well, taste, and adjust. . 5.Finally, get your base ready. To keep this lowcarb, I used my Kaizen lowcarb rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, or whatever you like. I boiled my Kaizen rice for 5.5 mins and strained it. 6.When rice is cooked, add a serving to the bowl, some chicken, then pile it high with the salad, some sliced Persian cucumbers, fresh herbs, and drizzle it up with the white sauce. . Remember you can get my Kaizen lowcarb rice or pasta right here on tiktok shop!! . ENJOY. . . . #kaizenrice #TikTokShop #ketorice #lowcarbrice #lowcarbrecipes #ketorecipes #proteinrecipe

Replying to @Nicole the difference between regular rice and Kaizen is in the MACROS #kaizenrice #lowcarbrice #proteinrice #lowcarb #highprotein #bloodsugarbalance

Ill lyk how it tastes

@Level Lifestyle Shop with a delicious high protein, low carb shrimp bowl for the people! 🍤🍚 What you need: - 16 ounces wild caught shrimp, cooked deveined - 1 bag organic coleslaw mix - 1 bag Kaizen rice - 1 cup grated carrots - 1 cup frozen edamame - 2 limes - 1/2-1 cup chopped edamame For the sauce: - 1 cup coconut aminos - 2 minced garlic cloves - 1-2 tbsp grated ginger - 2 tsp sesame oil - 2 tbsp lime juice (save the pulp) How to make it: 1. Cook your frozen rice according to the package 2. Make your sauce and set aside 3. Grate your carrots and cook or strain your frozen edamame 4. Add lime pulp, 2 tbsp lime juice and 1/4 cup chopped cilantro into your edamame 5. Cook your rice and strain 6. Add your bagged coleslaw and rice to a bowl 7. Add about 1/4 cup of your Soy citrus sauce and mix well 8. Layer into a bowl or onto a plate your coleslaw rice, carrots, edamame, avocado chunks, shrimp roughly 4-8 depending on size of shrimp 9. Top with your sauce and cilantro ENJOY! 💚 #proteinrice #lowcarbrice #kaizenrice #shrimppowerbowl #ketorecipes #pokebowl

This cozy, low carb chicken & rice soup packs the protein for a delicious, nutrient-dense winter meal ❄️ Kaizen Chicken & Rice Soup Ingredients -1 cup cooked Kaizen rice -2 tbsp butter -1/2 white onion, diced -3 stalks celery, diced -2 carrots, diced -2 cloves garlic minced -1 tsp rosemary -1 tsp thyme -1 tsp salt -dash of pepper -1/3 cup tapioca flour -6 cups chicken broth -2 cups shredded chicken -1 cup heavy cream Directions: Prepare rice and set aside, in a large pot or dutch oven melt butter, add onions, celery, and carrots and let cook for 5-7 minutes until softened, add in garlic and cook for another minute, mix in thyme, rosemary, salt and pepper, then stir in flour and let cook for 1-2 minutes stirring constantly, slowly pour in chicken broth, stirring after each cup to ensure flour doesn't clump, add in cream, shredded chicken, and rice, reduce heat to low and let simmer for 8-10 more minutes. Enjoy! 💚 #kaizenpasta #lowcarbpasta #ketopasta #proteinpasta #ketorice #proteinrice #lowcarbrecipe #souprecipe